Many of us are subject to aches from time to time, so what water should be favored to avoid aches in athletes ?
To prevent aches, nothing could be simpler, you must already have good hydration, that is to drink 1.5 liters of water on average per day.
Water, will allow during physical effort, to deliver to the muscle solicited the oxygen and nutrients necessary for the muscle so that it can function properly. If you are under-hydrated or even dehydrated, the muscle will be weakened and therefore exposed to the risk of micro-lesions of the muscle fibers and therefore lead to aches.
For the athlete, we will therefore highlight the magnesium and calcium waters, that is to say rich in magnesium and calcium which will be consumed before and during physical activity to prevent aches.
After the muscular effort or a more or less important sweating, it will be preferable to consume water which will allow the body to be recharged in mineral salts and electrolytes to limit the losses due to sweating.
Are you looking for mineral water that is good for your body and will facilitate the daily digestion process ?
Mineral water will play an essential role in this area thanks to the minerals present in it :
Magnesium will play a vital role, because it will help relax the muscles of our digestive system, which will facilitate intestinal transit.
You can consume water rich in bicarbonate (minimum 600mg/L) which facilitates emptying of the stomach and the feeling of heaviness.
Calcium, potassium and sodium play an essential role in the muscular contraction of intestinal peristalsis (a set of contractions allowing food to move through our digestive tract)
However, be careful not to be mistaken about the volume of water ingested, it is not recommended to drink a lot of water during meals because too much water absorbed can dilute digestive juices which will harm our health. digestion process.
To optimize your digestion it is also important to consume water with a balanced pH, such as artesian mineral water 808 with its pH of 7.6.
Indeed, a good acid-base balance promotes efficient digestion with good absorption of nutrients by our body.
Adopting a good water routine with the mineral water that suits you is valuable support for quality digestion, with 808 water you will reduce your gastric acidity because it is weakly mineralized and will provide an alkalizing effect to the mucous membrane of the stomach. your stomach, plus the minerals present inside this mineral water will help you digest after each meal.
You can also opt for a cup of green tea or a good infusion for digestive comfort and serenity after heavy meals.
Are you looking for information on a premium mineral water that stands out for its exceptional quality ?
Among a few options available in France, 808 water mineral water stands out as a choice of elegance and excellence.
On your exceptional tables, 808 mineral water will be a gem among premium waters.
In addition to the elegance of its glass bottle, the mineral water is drawn from a depth of 808 m in the Provence region below Sainte-Victoire and the surrounding hills.
What also made it stand out is its exceptional mineral composition, since it is composed of all the minerals essential to the human body such as magnesium, potassium, calcium, silicon etc... it is absolute purity, no trace of pesticides, no drug residues and 0% nitrate.
The commitment to the environment at 808 water is extremely important, we try as much as possible to get as close as possible to carbon neutrality. With 99% recyclable white glass bottles, we participate in an active reduction of plastic waste, eco-responsibility is very important to us.
Choose 808 water, in your gourmet restaurants, for your weddings, for your exceptional tables and a choice of excellence in mineral water.
Are you looking for the best water to drink every day for you and your loved ones? We try to give you some idea of the difference between tap water and mineral water.
Tap water
Advantages :
Its accessibility means it is available almost everywhere, whether at home, at work, or in public places.
The quality of tap water is constantly monitored throughout the year; local health authorities have a duty to monitor it to ensure that it is safe for everyone to consume.
The price, tap water is cheaper than bottled mineral water.
The inconvenients :
Presence of impurities.
May have an unpleasant taste due to chemical treatment or quality of local water source.
Bottled mineral water
it comes from a natural source, like artesian mineral water 808
Advantages :
the purity of mineral water, the origin is the history of its source. They are naturally pure without the addition of chemical treatment or the presence of impurities.
the mineral composition, which differs from one source to another but which remains of primordial importance in the eyes of the consumer, depending on his needs he will determine which mineral water he needs.
flavor, taste, mineral water has different tastes, more or less harsh in the mouth depending on its mineral content. It is of course the consumer who will choose according to their preferences to obtain the freshest and most pleasant mineral water in the mouth.
The main disadvantage of mineral water and the cost, it will necessarily be more expensive than tap water depending on the quality of its source and its exploitation, and also the quality of the packaging of the water (plastic bottle or glass bottle)
The thousand-year-old water source 808 and of unique purity, it is packaged in glass which allows all the benefits of the minerals to be preserved and does not suffer any alteration of taste. Its glass packaging is 99% recyclable.
Water is one of the most fundamental elements of life, and it plays an essential role in our daily lives. But did you know that mineral water can also be a valuable ingredient in cooking? Whether for cooking, preparing delicious dishes or simply improving the quality of your cooking, mineral water offers unexpected benefits as a culinary resource. In this article, we'll explore how mineral water can be your secret friend in the kitchen, offering you tips and ideas for getting the most out of this precious resource.
Healthy Cooking Starts with a Healthy Foundation: Mineral Water
One of the first steps to healthy, delicious cooking is making sure you're using quality ingredients. Mineral water, as a natural source of essential minerals, can help improve the taste quality of your dishes. When preparing soups, stews, pasta or rice, use mineral water instead of tap water for a purer flavor.
A Light and Airy Dough: Mineral Water for Pasta and Crepes
If you are looking for a tip for preparing light and airy pasta or fluffy pancakes, mineral water is your ally. The natural effervescence of the mineral water adds lightness to the dough, resulting in incredibly tasty results. Try it in your pancake batter, savory pancake batter or donut batter recipes for unrivaled results.
The Art of Steaming: Mineral Water for Healthy Cooking
Steaming is a healthy method that preserves the nutrients in food. For an even healthier and tastier steaming experience, use mineral water. The minerals in mineral water will add a subtle touch of flavor to the vegetables, fish and meats you steam.
Refresh Your Dishes with Sparkling Mineral Water
Sparkling mineral water is ideal for refreshing your dishes in summer. Create refreshing drinks using sparkling mineral water with citrus, fresh herbs and ice cubes for an unrivaled summer drinking experience.
A Final Note of Refinement: Mineral Water in Cooking Rice
When preparing rice, replace tap water with mineral water for a touch of refinement. Mineral water adds a subtle complexity of flavor to your rice, making this staple dish a delight in itself.
Mineral water is much more than just a drink; it is a precious ingredient in cooking. By incorporating mineral water into your cooking, you can enhance the quality and flavor of your dishes. So, the next time you prepare a meal, don't forget to invite mineral water to your table for healthier and more delicious cuisine. Feel free to experiment with different brands of mineral water to discover which one best suits your palate and your favorite recipes. Your kitchen will never be the same again!
Can we say that mineral water is ORGANIC ?
Would you be ready to buy organic mineral water? can mineral water be labeled organic?
Nestlé waters has explained for many years that mineral water is a resource and not a product from agriculture.
But some mineral waters have managed to have an organic logo on their bottle within the European Union.
Indeed, mineral water is not yet included in European Union organic legislation, but the term "organic" remains authorized for its products if they manage to distinguish themselves in terms of purity and respect the environment.
For example, Christenen water is called "premium mineral water of biological quality" because its water is drawn from a depth of 400 m.
Organic is a non-negligible selling point, are we heading towards an explosion of biomineral waters in supermarkets? as a consumer remain vigilant about the products you consume, food companies are constantly seeking to obtain more and more labels to increase the sale of their products. Anyway the organic mention for mineral water remains very controversial..
we at 808 water sell water drawn from a depth of 808 m preserved from all traces of pollution and external contamination, if you would like more information about our mineral waters, please fill out the form below.
With the heat wave do we risk a shortage of bottled mineral water in supermarkets ?
Like every summer, we are told of high temperatures and the famous heat wave with temperatures around 40 degrees Celsius.
Indeed the consumer is afraid of running out of mineral water in supermarkets to be able to hydrate properly.
The large mineral water companies have already struggled last year to meet consumer demand during the summer.
Some mineral waters are becoming rarer on our shelves this year, this is due to the drought which is intensifying the scarcity of our precious mineral water in France.
For example, a mineral water giant decided this year to suspend two wells at the start of the summer and another brand to cap its production.
Unfortunately the most affected waters are mineral waters with shallow boreholes or with groundwater exposed to drought.
In our mineral water company 808 in Meyreuil, we have no problem with production or groundwater drought because our water source is one of the deepest in Europe, at 808 m depth that water 808 gushes naturally, it is thus preserved from this strong heat and the depletion of man's vital resource.
Artesian mineral waters are much better preserved from drought because they are underground waters with very deep water columns.
You pay attention to the labeling of your mineral water bottle, you seek to understand what 180 degree dry residue means.
Mineral water 808 explains this mention to you with its nutritionist.
Above all, the dry residue is a real indicator of mineralization of the water you want to buy.
Concretely, the dry residues are the quantity of minerals that remain following the evaporation of a liter of water heated to 180 degrees Celsius.
The more you look for mineralized water, the higher its dry residue content will be and conversely if you are looking for water low in minerals you must opt for a low dry residue:
In summary, the choice of your mineral water will be made according to your current mineral needs.
The mention dry residue remains a very interesting mention which allows you to directly choose the mineralization rate of your water.
Our 808 mineral water from the south of France is an Artesian source of millennial purity, it contains no nitrates and its dry residue at 180 degrees Celsius is 246 mg/litre, which places it in the category of low mineral water.
Do you retain water ? Are you looking for a mineral water that will help you fight against this water retention?
water retention is characterized by swelling of certain parts of the body generally it is ephemeral and affects the lower parts of the body such as the legs the feet the calves but in other cases it is also possible that the belly the hands the chest or the face is affected.
The causes of water retention are varied from one person to another, we have all experienced the plane trip where we remain motionless for many hours with elephant feet, indeed during the flight Prolonged immobility, salty food, and changes in pressure do not promote good fluid circulation.
As we have just seen, the salt consumed in food and the added salt are factors of water retention, but there are others such as:
To reduce the risk of water retention or to promote the drainage of your body, you will need to consume more magnesium, potassium, hydrate yourself with water low in salt (< 20mg / L) and consume less salty foods. .
808 mineral water can contribute to your well-being, it has only 16.9 mg per liter of salt which makes it low in salt so it is perfect for your daily consumption
How to read a mineral water label? We explain to you with our nutritionists.
Always looking for the water that suits you, it is necessary to look at the labeling of mineral water bottles.
When reading the label on your mineral water, you will find mandatory information :
for sparkling water in a plastic bottle 1 year
for still water in a plastic bottle 2 years
for still or sparkling water in a glass bottle 3 years
Optional information on the label:
To each his own water, if you have a specific pathology or diet, it is very important to refer to the labeling on your water bottle.
Are you concerned about the aging of your skin, wondering how to preserve your youth?
Pure and healthy hydration should be considered as the basis of any anti-aging strategy.
The minerals found in the water you consume daily are the key to youthfulness. For example, calcium and silica contribute to the production of collagen which promotes skin elasticity and reduces the appearance and presence of wrinkles on your body.
808 water, which is of millennial purity, will provide you with all the necessary minerals plus an antioxidant action that helps neutralize free radicals in your body, which slows down the aging process. .
Do not hesitate to integrate our 808 mineral water into your anti-aging routine, you will then invest in your overall well-being and in the fight against the signs of aging.
Combine excellent hydration with a healthy lifestyle plus regular sports practice and you will stay young with indisputable vitality!
We all know that adolescence is a period of intense growth and development where the child will have significant nutritional and fluid needs.
Are you looking for mineral water that is suitable for your teenagers ?
At 808 water in addition to its purity, we present artesian water with a balanced mineral composition.
Naturally enriched with essential minerals such as calcium, magnesium and potassium.
In addition, its pH is 7.6 which is suitable for the body of an adolescent.
Calcium has a crucial role in bone development in adolescents, which is why mineral waters with a high calcium content should be given priority to complement calcium intake from food.
The recommended nutritional intake of calcium for adolescents is 1200 mg per day, which is why it is said that bone health is at stake during adolescence.
If you would like more information on 808 pure mineral water from the south of France: its composition, its history, and its commitment to the environment, contact us by filling out the form below.
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